Muscle fit polo shirts | Tailored Athlete shirts are designed to flatter athletic body types, with narrow shoulders, tapered sleeves and a sharply tapered waist. However, athletic guys often have a hard time finding polo shirts that fit their bodies properly.

Traditionally, athletic men have been forced to buy jeans that are too wide in the waist and tops that are boxy and ‘tent-like.’ This isn’t necessarily a bad thing, but it can be a frustrating experience, especially for those who are in good shape.

We’re here to change all that with our selection of muscle fit polo shirts for men. Our polo shirts are made with high-performance PYCA PRO fabric, which is buttery soft, anti-pilling and wrinkle-free, has four-way stretch, and has color and fit retention.

The Ultimate Guide to Finding the Perfect Muscle Fit Polo Shirt

It’s also moisture-wicking, so you won’t have to worry about getting wet from sweat when you’re hitting the green. Moreover, our polos have a structured collar that will stand up to repeated wear and tear and keep its crisp look for years to come.

Whether you’re heading to the course, hitting up the office or meeting with your Zoom team, an athletic fit polo shirt is a must have for any man who appreciates his physique and wants to show it off. We offer a variety of classic and seasonal colors, and are available in a looser classic fit or an athletic signature fit. We also have a number of cotton blends that provide breathability, wrinkle-resistance, and moisture wicking.

Oftentimes, the time we spend sweating it out in the gym gets all the credit–but the things we do prior to and after our workouts can have an even greater impact on our results.

Before a Workout: Warm Up and Cool Down

The most important thing to do before any type of pink workout gear is to ensure your body has time to properly warm up. This can be done by doing a light jog or walk, and gently stretching your muscles to prepare them for the exercise ahead.

After a Workout: Recovery and Nutrition

The right amount of time between workouts is essential to the overall success of your fitness plan. Having a few rest days in your routine can also give you a chance to recharge and build strength so you don’t get overly fatigued before the next workout, says certified athletic trainer Amanda McMahan, ATC.

After a tough workout, it’s especially important to eat foods high in carbohydrates and protein. These replenish muscle glycogen stores, which help you feel full and boost your energy levels.

Eating the right balance of carbs, protein and fluids can make all the difference in your post-workout recovery, says registered dietitian Jennifer Bonci. She suggests choosing a mix of protein-rich foods like chicken, eggs and fish and carbohydrates from fruits, veggies and whole grains.

It’s a good idea to hydrate after your workout, too, but be sure to stay away from sports drinks and other caffeinated or alcoholic beverages as these can dehydrate you further and interfere with your recovery. Drink at least 16 ounces of water or healthy alternatives, such as coconut water and green tea, to help replenish your body’s lost fluids after an intense workout.